One well-known paleo diet guru has recommended a maximum daily dose of omega-3 as high as 20,000mg fish oil a day! However, clinical nutritionist Kamilla Schaffner says these very high doses should only be given under supervision. She says it's safe to take 2,000mg-3,000mg of high quality fish oil daily, as long as you don't have any One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain Omega-3 fatty acids are "healthy fats" that may support your heart health. One key benefit is helping to lower your triglycerides. Specific types of omega-3s include DHA and EPA (found in seafood) and ALA (found in plants). Some foods that can help you add omega-3s to your diet include fatty fish (like salmon and mackerel), flaxseed and 17 Omega-3 fatty acids benefits. Sleep better; Sleeping better = living better, and it turns out getting enough omega-3 may help improve your sleep.. Low levels of omega-3 have been associated with sleep apnea in adults, sleep problems in children and lower levels of a hormone that helps you sleep called melatonin. 1,2, 3 One study found children who took an omega-3 supplement both slept for No more than 5 g (5,000 mg) of EPA and DHA from supplements should be taken daily unless a healthcare provider indicates otherwise. Various studies show the positive effects of supplementing with omega-3 fatty acids. A minimum intake of 1,000 mg of DHA and EPA omega-3 fatty acids is optimal for most people. The FDA recommends not more than 3 grams of combined EPA and DHA per day, while the European Food Safety Authority recommends doses as high as 5 grams per day. Some clinical studies have used even higher doses. In general, you should get only about 2 grams of omega-3 fatty acids from supplements. Before you start taking fish oil pills, consult SeJe5k9.

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